Double One Percent
Customized Nutrition + Training Plan
You tell us where you are starting from and what you are training for. You get a nutrition plan and a training plan built around that, and a call with your coach to walk through both.
- A plan built from your assessment, not off a shelf
- A 30 minute call with Ryan Burke to go through it
- Yours to keep. Nothing recurring.
The Plan
$500
One time. Yours to keep.
- Personal assessment
- Customized nutrition plan
- Customized training plan
- 30 min consultation with Ryan Burke to review your plan
What you get, and when
As soon as you pay, you get an assessment to fill in. It is long and detailed on purpose, so give yourself a proper sitting for it. You can save your progress and come back to it.
Every plan is reviewed and approved by Ryan Burke and Brad Sumrok before it reaches you.
Then you get your plan, and a thirty minute call with your coach to go through it.
Paid in full. One time.
What’s included
- Assessment Personal assessmentA detailed intake on your goals, your habits and where you are starting from.
- Nutrition Customized nutrition planBuilt around your goals and your life, not pulled off a shelf.
- Training Customized training planThe same, for how you train and what you have access to.
- Consultation 30 min consultation with Ryan Burke to review your planYou go through it together, so you start knowing why it says what it says.
Thinking about the 90 day Program?
Both start the same way: an assessment, a nutrition plan and a training plan built for you, and a call with your coach to go through them. The Program keeps going for ninety days after that.
| The Plan$500 | The ProgramFrom $3,000 | |
|---|---|---|
| Personal assessment | ✓ | ✓ |
| Customized nutrition plan | ✓ | ✓ |
| Customized training plan | ✓ | ✓ |
| 30 min consultation with Ryan Burke | ✓ | ✓ |
| 90 days of coaching and accountability | ✕ | ✓ |
| Weekly Zoom calls | ✕ | ✓ |
| Monthly private check-ins with Ryan Burke | ✕ | ✓ |
| Progress tracking, measurements and photos | ✕ | ✓ |
| Private WhatsApp group | ✕ | ✓ |
If you know what to do and want it written for your life, the Plan is the right size. If the part you find hard is doing it every day for three months, that is what the Program is for.
How it works
- 01Tell your storyYou get an assessment to fill in. Goals, habits, training history, where you are starting from. Take your time with it, the plan is only as good as this is.
- 02Build your planYour nutrition and training plan is built from your answers, then reviewed and approved by Ryan Burke and Brad before it is sent to you.
- 03Get movingYou get the plan, and a thirty minute call to go through it, so you start knowing why it says what it says.
Ready to dive in?
The Plan is the blueprint. The Program is the blueprint plus ninety days of someone making sure you use it: a call every week, a private check-in every month, and a group to ask in.
The next group starts in early October.
Questions before you start?
Not sure which one fits, or want to ask something before you pay? Ask us first. We would rather answer the question than process a refund.
Email support@bradsumrok.com
We answer during US business hours, Monday to Friday.
Start where you are.
One assessment, one plan built for you, one call to go through it.