Brad Sumrok & Ryan Burke
Double One Percent
Three ways to work on the other side of the ledger. Your goals, your schedule, your starting point, and a plan built around all three.
Three ways to start
The Plan
$500
One time. Yours to keep.
- Assessment, nutrition plan, training plan
- A 30 minute call with Ryan Burke
- One time. Nothing recurring.
The Program
From $3,000
Individual, or $4,500 for two
- Everything in the Plan
- Ninety days of coaching and accountability
- Weekly calls, monthly check-ins, WhatsApp group
The next group starts in early October.
The Retreat
$3,000
December 3 to 6, 2026
- Four days in Tulum with Brad and Ryan Burke
- Training, meal prep, mindset and business
- Standalone. Not part of the other two.
Full details on each: the Plan, the Program and the Retreat. Prices are paid in full.
The Plan and the Program, side by side
Both start the same way: an assessment, a nutrition plan and a training plan built for you, and a call with your coach to go through them. The Program keeps going for ninety days after that.
| The Plan$500 | The ProgramFrom $3,000 | |
|---|---|---|
| Personal assessment | ✓ | ✓ |
| Customized nutrition plan | ✓ | ✓ |
| Customized training plan | ✓ | ✓ |
| 30 min consultation with Ryan Burke | ✓ | ✓ |
| 90 days of coaching and accountability | ✕ | ✓ |
| Weekly Zoom calls | ✕ | ✓ |
| Monthly private check-ins with Ryan Burke | ✕ | ✓ |
| Progress tracking, measurements and photos | ✕ | ✓ |
| Private WhatsApp group | ✕ | ✓ |
If you know what to do and want it written for your life, the Plan is the right size. If the part you find hard is doing it every day for three months, that is what the Program is for.
The Tulum retreat is not in this table because it is not a bigger version of either one. It is four days in December, standalone, and it neither includes nor is included in these. See the retreat.
The next 90 days
How it works
- 01Tell your storyYou get an assessment to fill in. Goals, habits, training history, where you are starting from. Take your time with it, the plan is only as good as this is.
- 02Build your planYour nutrition and training plan is built from your answers, then reviewed and approved by Ryan Burke and Brad before it is sent to you.
- 03Get movingYou get the plan, and a thirty minute call to go through it, so you start knowing why it says what it says.
Questions before you start?
Not sure which one fits, or want to ask something before you pay? Ask us first. We would rather answer the question than process a refund.
Email support@bradsumrok.com
We answer during US business hours, Monday to Friday.
Small steps. Lasting change.
Start where you are. The assessment is the first step either way.