Double One Percent
90-Day Health & Fitness Program
A plan is the easy part. This is the ninety days after it: a call every week, a private check-in every month, and somewhere to ask the question the moment it comes up.
- Everything in the Plan, then ninety days of keeping at it
- Weekly Zoom calls and a private WhatsApp group
- Monthly private check-ins with Ryan Burke
Choose how you join
Individual
$3,000
90 days, individual
- Your assessment, your nutrition plan, your training plan
- Your 30 min consultation with Ryan Burke
- Weekly Zoom calls and the private WhatsApp group
- Monthly private check-ins and progress tracking
The next group starts in early October.
The two of you
$4,500
90 days, the two of you
- Two assessments and two plans, one each
- A consultation each, not one shared between you
- Both of you in the weekly calls and the WhatsApp group
- Progress tracked for each of you separately
The next group starts in early October.
Paid in full. The plans are customized, so joining together means two of everything that is built for a person, not one shared between you.
What’s included
- Assessment Personal assessmentA detailed intake on your goals, your habits and where you are starting from.
- Nutrition Customized nutrition planBuilt around your goals and your life, not pulled off a shelf.
- Training Customized training planThe same, for how you train and what you have access to.
- Consultation 30 min consultation with Ryan Burke to review your planYou go through it together, so you start knowing why it says what it says.
- Coaching 90 days of coaching, support, and accountabilityThe part that decides whether a plan becomes a habit.
- Live Weekly Zoom calls for Q&A, progress, and supportEvery week, with the rest of the group. Bring what is not working.
- Check in Monthly private progress check-ins with Ryan BurkePrivate, not to the group. Your numbers and your photos, to your coach.
- Tracking Progress tracking, including measurements and progress photosSo the ninety days are measured rather than remembered.
- Community Private WhatsApp group for ongoing questions and supportFor the questions that come up between calls.
Your plan is not the output of a form
Your assessment is turned into a first draft of your nutrition and training plan. Ryan Burke and Brad Sumrok both read it, change what needs changing, and approve it before it is sent to you. Nobody receives a plan neither of them has looked at.
That is also why it takes a few days rather than arriving the moment you submit.
How this differs from the Plan on its own
Both start the same way: an assessment, a nutrition plan and a training plan built for you, and a call with your coach to go through them. The Program keeps going for ninety days after that.
| The Plan$500 | The ProgramFrom $3,000 | |
|---|---|---|
| Personal assessment | ✓ | ✓ |
| Customized nutrition plan | ✓ | ✓ |
| Customized training plan | ✓ | ✓ |
| 30 min consultation with Ryan Burke | ✓ | ✓ |
| 90 days of coaching and accountability | ✕ | ✓ |
| Weekly Zoom calls | ✕ | ✓ |
| Monthly private check-ins with Ryan Burke | ✕ | ✓ |
| Progress tracking, measurements and photos | ✕ | ✓ |
| Private WhatsApp group | ✕ | ✓ |
If you know what to do and want it written for your life, the Plan is the right size. If the part you find hard is doing it every day for three months, that is what the Program is for.
How it works
- 01Tell your storyYou get an assessment to fill in. Goals, habits, training history, where you are starting from. Take your time with it, the plan is only as good as this is.
- 02Build your planYour nutrition and training plan is built from your answers, then reviewed and approved by Ryan Burke and Brad before it is sent to you.
- 03Get movingYou get the plan, and a thirty minute call to go through it, so you start knowing why it says what it says.
Ninety days, with someone watching.
The next group starts in early October. The assessment goes out as soon as you join.
Questions before you start?
Not sure which one fits, or want to ask something before you pay? Ask us first. We would rather answer the question than process a refund.
Email support@bradsumrok.com
We answer during US business hours, Monday to Friday.
Not ready to commit to ninety days?
Start with the Plan. You get the same assessment, the same nutrition and training plan built for you, and the same call with your coach to go through it. $500, one time.